since i left you, i did complete that first 5K ever....proceeded to do four more 5K's (each with a better time) and completed one monster obstacle race, the midwest super spartan! yes, i showed up and finished them all!!
at this time, i would like to dedicate this blog entry to another milestone anniversary in my life. it was this time one year ago that i stepped into my first "Boot(Y)camp class. i was exactly seven months post-op from my spinal fusion procedure to my L5S1 disc. had no idea the adventure that would be starting with that very first class.......
but let's go back a bit.....within a five year period, i had three major surgeries. two c-sections for the birth of my children (one emergency and one scheduled). one year after the birth of my son, i had my spinal fusion. it was performed through my abdominal area, not through my back, very invasive. bottom line - my core was done....stripped of any strength that i once had. my recovery would include having to rebuild the strength of my core - not such an easy task.
i stayed in the hospital for four days. once home, i was on bed rest for about two weeks, then semi-bed rest for another two weeks. when i did get out of bed, i used a walker to assist my walking. soon after, i began physical therapy. most people after having this procedure require 3-4 weeks of physical therapy. not me!!! i required THREE MONTHS at three times every week. i am very blessed, i had two fantastic surgeons that performed my fusion, but even better was the physical therapist that my surgeon recommended. he were fantastic. the minute i walked through the door - he examined me, explained everything that just happened to my core and lower back since having the procedure and what would happen after i completed my therapy. he also informed me that my posture was completely off - i had no idea, no one ever told me that before. happy to say, after my three months of therapy - i now stand upright with no posture problems!!
i graduated from my therapy, it was a long journey. upon leaving, we were just starting to have me add a plank to my core exercises to do at home - i barely could do 5 seconds, let alone 10 seconds...but my therapist informed me that it would get better - as long as i continue with my core program.
rules after i graduated:
NO running
NO twisting
NO bending
NO lifting weights
so, with that i started walks on the treadmill and continued my at-home therapy.
now, i am approaching my six month-post op appointment. at the same time, i start to notice this "musclemomfitness" van in the parking lot at my daughter's dance studio. had me interested...so i googled it later that night. I was in love - it was every thing i want in an exercise program...i get bored easily with exercise programs and this seemed to be what i wanted. i had some left over baby weight from my son and all this new pre and post-op weight...i wanted it off, but knew i had so many restrictions. i was SO antsy!! before my fusion, i used to be very active...pretty much the only thing i did not do was running, yeah, i am also a severe asthmatic! could i be any more broken????
so i sent this "musclemomfitness" an email, explaining my situation and to see if it could work. she responded back to me within the hour. turns out, both our daughters were in the same ballet class - so we agreed to meet at the studio after the girls started class. it had to be a sight, here was patti (the musclemomfitness lady) doing all the exercises and asking, "can you do this, can you do that, what about this?????, etc..."...it was funny! we both agreed that i would take the list of exercises with me to my follow-up appointment with my surgeon to find out if i can do all these things, along with getting my much awaited "green light" to go beyond walking on the treadmill. maybe this is why i loath the treadmill so much....
appointment day came - passed with flying colors on my progression of recovery. he happily gave me the "green light" to exercise and be free, "but don't go doing any crazy, hardcore class".....hahahahahahaha...then i told him i wanted to join a "bootcamp" class...he looked at me, thought for a bit of time and then told me, " i do not want to hold you back. promise me you will do the following in this class: 1. use your back as your guide. if the movement hurts your back, modify until your are stronger. 2. modify all exercises for bending and twisting until you are healed enough to do them." AGREED!!!
joined patti's class and told her my restrictions and if she sees me doing a modification, that was why.
so, i entered session one of bootycamp for the first time one year ago. i was out of shape and had some major limitations. i was not so much afraid of what we were going to do - i was more afraid of what i couldn't do and may not be able to finish the class. well, that didn't happen.
patti always provided a modification for all her exercises. if she seen me struggle or i told her i could not do a certain steps - she always provided another way so i COULD do it. the women in the class were unbelievable...i was the new girl, the weak link. they did not know of my back issues -yet were super supportive and cheered me on.
i completed all but one of the classes in that first six week session - came close to throwing up a few times. most of my movements were modified and some were a pretty sad version of the real thing - but i did it.
i came back for the next session, and the next, and the next, and the next.....during that time had my 9 month and 12 month post-op visits with my surgeon. he was amazed to say the least of my progress. i could easily bend over and touch my toes....there was a time when that was not a simple task for me to do. he was happy that i followed his advice and thrilled that i was now strong enough to not need all the modifications in class. i also informed him that i had registered to do my first 5K that september, and then a super spartan in october 2012....he nearly fell off his chair. he was beyond happiness that his surgery was a success for me and it showed! he encouraged my activity - but of course, followed it up with a "please be careful"....
speed up to today....18 months post-op. 2013. my surgeon does not want to see me for another two years...he is that confident in me :)
i am so thankful i spotted the musclemomfitness van - contacted patti and joined the class.
i am a faithful follower and encourage everyone to join the fun with me.
i am signed up for over 5 obstacle races this year (including TWO super spartans) and many 5K races.
i CAN do burpees, mountain climbers, hot coals, planks (went from 5 seconds to my longest of 1.5 minutes), sprints, flip tractor tires, squats, lift weights, bend, twist, jump, AND MORE!!!
i don't think i ever would have even considered doing any of these if it wasn't for patti and the bootycamp girls. for that, i am forever grateful. they encouraged and supported my quest for strength. they do this for everyone who enters the door. i could not imagine not being a part of this badass, fitness-crazed group of girls. i love sharing our torturous classes together, i love being able to toe the line with you girls, and i love crossing the finish line with you...even the times when you have to physically push me over that finish line.
cannot wait to see what the next year will bring.... maybe, just maybe...sexy will be coming back....
THANK YOU!
check out the hottie!!!! this is me pre-kids in cancun...not sure if i will ever have abs like that again...but it is sure fun trying!!!
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